Depression

The world can sometimes feel isolating and frightening. One moment you might feel happy, accomplished, and capable of facing challenges. The next, you could find yourself overwhelmed by life's demands, no matter how much effort you put in.

And that’s okay. Many of us have experienced this.

At times, your thoughts might race, keeping you awake at night. You might feel disconnected from everything, struggle to get out of bed, and lose all sense of hope and purpose. Depression can make you feel trapped, hollow, and doubtful about the possibility of change. If you're experiencing this, you might be dealing with depression - and you're not alone in this.

Depression is a widespread mental health concern that can occur on its own or alongside other conditions like anxiety. It can severely affect your well-being, making daily activities like work, study, leisure, and social interactions feel unbearable. However, both depression and anxiety are treatable with the right support.